Alcohol and Insomnia: Everything Your Need to Know

Alcohol and Insomnia: Everything Your Need to Know

Research has found that people who consume any alcohol have a 25% higher risk of developing obstructive sleep apnea (OSA). Drinking is also linked with the lowest oxygen saturation levels among people with OSA, as well as anyone prone to snoring, according to a 2020 systematic review. That same review found that people experienced an […]